Tag - Weight Loss

The truth about weight loss and calories

Weight Loss and Calories

We've all been taught to count our calories to shed weight but it turns out the truth about weight loss and calories is not that simple.

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Being Kind to Yourself to Lose Weight

Being Kind to Yourself

It's easy to have a cheat day or snack but are you actually being kind to yourself or are you just giving yourself a convenient out?

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Weight loss tips that actually work

5 Weight Loss Tips that work

Learn 5 weight loss tips that actually work without the fad diets, gimmicks and so on - includes 8 great ideas to help get you started!

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