Meditation and Mindfulness have a history spanning many thousands of years. While there are a variety of approaches, meditation involves a set of intentional practices, leading to increased awareness, a greater feeling of calm, a more focused mind and a greater sense of clarity.
Meditation and Mindfulness needn’t take a lot of time, however regular practice and consistency will provide any participant with numerous health benefits.
Some of these benefits may include a positive impact on:
- Energy Levels
- Quality of sleep
- Emotions and Self Awareness
- Digestive Challenges
- Mental Health
- Some Physical Ailments and more
Recent studies show that:
- Meditation reduces insomnia by 50%1
- 60% of people who practice meditation find that it improves their energy, while for 50%, meditation aids in their memory and focus.2
- 84% of people meditate to reduce stress3
You’d think that with such great results we’d all be practicing mindfulness and meditation! So why aren’t we?
Put simply, the biggest barrier to stopping people is that most people don’t meditate because they simply don’t know how to.
How Meditation and Mindfulness can help
Our lives have become increasingly stressful over the years and while stress is a part of life, many of us have been living in a constant state of low-level stress for far too long. This has a negative relationship to our health and wellbeing, and while we know stress impacts our health in a variety of ways, many of us are so used to feeling a low-level stress state, that we either no longer recognise the signals, or have forgotten what it feels like to feel our best.
Helping ourselves to feel better, having a greater sense of wellbeing and better quality of life has never been so important. Many of us are experiencing stresses that we have not dealt with before. This is on top of the usual fast-paced life stress that has been impacting our health for many, many years.
By adding some simple habits and actions to our daily life, such as Meditation and Mindfulness, we can give ourselves a greater ability to deal with stress in an effective manner and to provide us with the tools for an optimal level of health.
Meditation and Mindfulness is a wonderful adjunct to our lifestyle and while meditation and mindfulness can benefit both men and women equally, we have provided both a Men’s and Women’s Meditation and Mindfulness Group for you to enjoy.
Join my free Meditation and Mindfulness Group
Each week I’ll be running a free meditation and mindfulness session in a private Facebook group that provides you with a chance to relax, unwind and de-stress with guidance.
You will also learn the mindfulness tools necessary to ensure the results of your meditation will last you through the days and weeks ahead.
I will start the meditation on Wednesdays at 6.30 pm to 7 pm. If you are not able to make it live, the meditation video and mindfulness techniques will be available for you to enjoy at a time that’s convenient to you in our private group.
These meditation and mindfulness classes are suitable for all levels. All you need to do is choose which group suits you below and register your interest.
I look forward to seeing you in there!