Optimal Nutrition

Optimal nutrition is not just us putting high-quality food in our body, not just understanding that we need 5 serves of veg a day, including fats, proteins and carbs, it’s not just knowing that eating too many processed foods will impact us in a negative way, it is the understanding of how the foods we put in our body impact us individually.

There is a quote (I’m unsure by whom) that says “To know and not do is still yet to know”

We can say we know what to do with nutrition, with any area of health, but if we don’t actually apply this to our day to day, if we don’t actually do it, do we really know?

Optimal Nutrition is one part of the health landscape, an integral part and while it is certainly not the only part, food, its impact on us, its quality and how we absorb that into our body are staples for achieving Optimal Health.

Easy ways to help digestion

3 Easy Ways To Help Digestion

If you experience bloating, pain, loose and irregular movements, reflux, and more, keep reading for 3 easy ways to help digestion that really work.

What is biohacking?

What is Bio-hacking?

Looking for elite performance of your body and mind and wondered what is Bio-hacking? Learn the truth and avoiding the marketing scams.

The 3 basic principles of optimal nutrition

3 Basic Principles of Optimal Nutrition

The 3 basics to get started with for optimal nutrition Nutrition is how we digest, absorb, assimilate and utilise nutrients in our body. The essential nutrients include protein, carbohydrates, fats (macronutrients) and vitamins, electrolytes...