Weight Loss

4 articles

There is ample evidence that obesity is a growing issue in modern society, and it’s a common goal for people to want to lose some weight. Of course, what is a ‘normal’ weight can mean many things to different people.

Regardless of your goals, these articles below are written to provide you with additional information to help you on your weight loss journey.

And if you’re ready to take the next step, check out my online courses designed specifically to help you reach your ideal weight without all the fad diets and false promises.

The truth about weight loss and calories

Weight Loss and Calories

by Nant NissenMay 20, 2021

We've all been taught to count our calories to shed weight but it turns out the truth about weight loss and calories is not that simple.

Being Kind to Yourself to Lose Weight

Being Kind to Yourself

by Nant NissenMay 19, 2021

It's easy to have a cheat day or snack but are you actually being kind to yourself or are you just giving yourself a convenient out?

Weight loss tips that actually work

5 Weight Loss Tips that work

by Nant NissenFebruary 22, 2021

Learn 5 weight loss tips that actually work without the fad diets, gimmicks and so on - includes 8 great ideas to help get you started!

A list of benefits of exercising

Benefits of Exercise

by Nant NissenFebruary 22, 2021

Most people associate the benefits of exercise with losing weight or 'getting fit' but there are lots of ways it can help your body and mind.