Men’s Mindbody Mastery Group Program

Our Men’s Mindbody Mastery Group Program is designed to provide you with the education and support you need to transform your health and wellness to enable you to start living your best life.

No more “I’m too tired, too stressed, too sick, too sore, too anxious, too bored” and so on that is holding you back from enjoying your life.

By focussing on all 4 pillars of health, we provide you with all of the accountability, education and support you need to reset and redesign new beliefs, patterns and habits that empower you with the knowledge to make, and keep making, the right choices about your health and wellness.

The Men’s Mindbody Mastery Group Program brings together a small group of like-minded men on a similar journey so you can learn together as well as provide you with the support and accountability as needed.

Running over 8 weeks, we cover all aspects of health and wellness to ensure you have the tools, knowledge and support you need to achieve optimal health and perform at your peak, each and every day.

Men's Mindbody Mastery Group Programs

Common symptoms of poor heath

  • Having aches and pains most days takes a lot of energy that would be better used elsewhere.
  • Feeling older than you are, uncomfortable in your body, wanting to enjoy life more but simply don’t have the energy or dealing with a variety of symptoms from your body that prevents you from having the freedom of choice to enjoy life as you really want.
  • Having the feeling of needing to be strong, but finding that challenging when you are not at your best can be both disheartening and demoralising. If you aren’t your best how can you provide fully for others?
  • Holding emotions in and down without knowing what to do with them can be exhausting and can create reactions within us that chips away negatively at our relationships.
  • Masking headaches, feelings, digestive issues, anxiety, panic attacks, sadness, isolation and feeling uncomfortable in our body causes a constant drip of our energy until we are eventually running on empty.
  • Dealing with constant negative and intrusive thoughts all day but feeling like we cannot control them, or controlling them takes an enormous amount of focus and energy. The constant negative chatter eats away at our confidence and prevents us from really enjoying life to the fullest.
  • Noticing that you are reacting instead of responding more and more. You are not dealing with experiences and events as you would like. Whether it be with your team, with clients or customers, your partner or children, you are blunt, unhappy, withdrawn, snappy and a little grumpy. This eats away at you and your relationships, as you do your best to behave differently, but find you are not able to for any variety of reasons, all falling within the 4 pillars of health.
  • Focused on what went wrong today and the mistakes you made, your aches and pains and symptoms showing up in your body, your work on the project so far and the work still to be done, you find you are not able to shut off your mind and get a quality sleep. While you may know the negative impact of this in every area of your life, you don’t know how to stop it.
  • You find it very challenging to be present at any time. Scattered focus negatively impacts your work, your meetings, your consistency and your relationship. You drift to other places while others speak with you, and you miss important points of a project, or your partner feels invalidated and unimportant as you find you are unable to be fully present with them.
  • Feeling without drive and purpose feels wrong because you know you are here for more than this. You feel like a mouse on a treadmill, with no one noticing or being happy about your achievements, including you.
  • A foggy head, lack of clarity and engagement, being aware you are not as switched on or as sharp as you usually are, and not having the mental energy to think creatively and find solutions can derail projects, your confidence within the team or with clients, cause your work to be less than your usual standard and create a concern and frustration that you just don’t know what to do with.
  • Losing or having a decreased sex drive for any number of reasons can create numerous issues within yourself and within your most important relationship. Feeling desired is important for us all and not being able to feel this vigour starts to change not only how you see yourself, but how you respond to your partner, again chipping away at the relationship in a negative way.
  • Knowing there is a more powerful, insightful, driven, vigorous and loving version of you that you just can’t seem to access or step into makes you feel constantly frustrated and as though you are underachieving in almost every area of your life.

Why me?

The reason for my client’s sustainable successes is underpinned by 30 years of experience working with successful men focussing on four key pillars of health that can be broadly summarised as Physical, Mental, Emotional and Soulful.

Because while it would be easy to focus on just one component of your health, you’ve no doubt already noticed that that approach simply doesn’t work.

My role is to make sure you are provided with the knowledge and skills so you can understand how to make the right decisions and not be confused by the marketing hype, what you read or watched online somewhere, what a mate told you down the put that worked for him and so on.

Unfortunately, most people have never been taught the right things to do or get easily confused with all the conflicting advice that seems to be out there.

In this Men’s Mindbody Mastery Group Program you won’t have that problem again. You’ll know exactly what you need to do to take charge of your life and be in control of your health and wellbeing moving forward.

Nant Nissen Profile for Executive Coaching Programs

My Skills and Qualifications

I’ve spent a lifetime learning and applying the skills to ensure you receive global best-practice advice based on academic learning and real-life experience helping thousands of men all over the globe to achieve their goals.

  • Bachelor of Health Science Nutrition, Naturopathy
  • Workplace IV – Trainer and Assessor
  • Master Trainer  – Advanced Level 4 Personal Trainer
  • Certificate of Special Populations
  • Advanced Diploma -Aromatherapy
  • NLP Practitioner -Certification
  • Rehabilitation Specialist
  • Massage Therapist -Advanced Diploma
  • Diploma of Mental Health
  • Advanced Diploma- Western Herbal Medicine
  • Advanced Diploma – Counselling
  • Sports Specific Specialist
  • Certified Mindfulness and Emotional Eating coach
  • Diploma of Anti-Ageing

The 4 Pillars of Optimal Health

Sustainable health can only be achieved when you focus on all 4 elements of your health and wellbeing.   Much like the foundations of a house…… What happens when one foundation or area of the house starts to fall apart?

All other areas are impacted simultaneously and a flow-on effect occurs, creating issues all over the house!  This also applies to your body, we need to address all four pillars if we are going to achieve any sustainable gains.

We know it is our responsibility to take charge of our health, and with more information than ever before, why is it that so many of us struggle in achieving their goals and dreams. Why do so many struggle to achieve the life they really want?

Our Men’s Mindbody Mastery Group Program provides unique strategies and methods to provide long term and sustainable results, not just a few months of great change, only to return to old ways that no longer support who you really are or want to be.

The Physical Pillar is our ability to physically perform as we would like every single day, however, we choose that to be. Our ability to have the energy, to perform to our highest standards in each area.

To be able to breathe deeply, move freely, nourish ourselves, to have a sex drive of our choosing, to enjoy our body and enjoy being in our body, to have quality sleep, to play sport, to be free from anything other than enjoyment with our physical body and to have our body be able to perform all of its amazing, incredible functions at its best.

The Mental Pillar is our ability to be switched on, to feel clear in our mind, be creative,  understand our thoughts, recall and remember, deal with stress, in a constructive way, be able to switch off our mind when we choose, feel confident and strong within our mental capability, engage in projects in the best way for us, and know how to best work with our mind so we can perform at our best is essential to being our best.

To be our best, we need strategies and skills to change our underlying beliefs that no longer serve us in a positive way. Those that lead to our behaviours, patterns and habits and which we identify ourselves with. Stepping into new beliefs, patterns and knowing how to work with our mind to bring out our best and ensure the mental health pillar is as strong and sound as possible is just one part of the picture, when becoming the best man you can be.

The Emotional Pillar is our ability to deal with and process our emotions as they arise, to respond to life that is authentically us, to feel love and give love freely, to honour ourselves in each moment, to feel confident within ourselves, to feel seen and heard, to move with our intuition and to trust ourselves and to feel safe, peaceful and content.

The emotional health pillar is often overlooked, especially within Men’s Health. We all need to understand how to recognise, process and release our emotions in both a healthy way, and a way that suits us.

This can be the difference between leading a happy team, having an amazing loving relationship, enjoying time with loved ones, and feeling as powerful and vital as all men deserve.

The Soulful Pillar is our ability to be part of something that we add value to and that is larger than us, whether that be a local footy club, volunteering, your friends, your family or religion.

Each of us needs a purpose. Whatever that is for you, we all need to wake up with purpose and be driven towards a goal larger than ourselves. This is another area of the foundations of health, often overlooked and without the focus it deserves.

Having a strong Soulful Pillar brings vitality and energy from within ourselves that propels us forward and creates a feeling of being pulled towards, as opposed to being pushed against.

1. PHYSICAL

The Physical Pillar is our ability to physically perform as we would like every single day, however, we choose that to be. Our ability to have the energy, to perform to our highest standards in each area.

To be able to breathe deeply, move freely, nourish ourselves, to have a sex drive of our choosing, to enjoy our body and enjoy being in our body, to have quality sleep, to play sport, to be free from anything other than enjoyment with our physical body and to have our body be able to perform all of its amazing, incredible functions at its best.

2. MENTAL

The Mental Pillar is our ability to be switched on, to feel clear in our mind, be creative,  understand our thoughts, recall and remember, deal with stress, in a constructive way, be able to switch off our mind when we choose, feel confident and strong within our mental capability, engage in projects in the best way for us, and know how to best work with our mind so we can perform at our best is essential to being our best.

To be our best, we need strategies and skills to change our underlying beliefs that no longer serve us in a positive way. Those that lead to our behaviours, patterns and habits and which we identify ourselves with. Stepping into new beliefs, patterns and knowing how to work with our mind to bring out our best and ensure the mental health pillar is as strong and sound as possible is just one part of the picture, when becoming the best man you can be.

3. EMOTIONAL

The Emotional Pillar is our ability to deal with and process our emotions as they arise, to respond to life that is authentically us, to feel love and give love freely, to honour ourselves in each moment, to feel confident within ourselves, to feel seen and heard, to move with our intuition and to trust ourselves and to feel safe, peaceful and content.

The emotional health pillar is often overlooked, especially within Men’s Health. We all need to understand how to recognise, process and release our emotions in both a healthy way, and a way that suits us.

This can be the difference between leading a happy team, having an amazing loving relationship, enjoying time with loved ones, and feeling as powerful and vital as all men deserve.

4. SOULFUL

The Soulful Pillar is our ability to be part of something that we add value to and that is larger than us, whether that be a local footy club, volunteering, your friends, your family or religion.

Each of us needs a purpose. Whatever that is for you, we all need to wake up with purpose and be driven towards a goal larger than ourselves. This is another area of the foundations of health, often overlooked and without the focus it deserves.

Having a strong Soulful Pillar brings vitality and energy from within ourselves that propels us forward and creates a feeling of being pulled towards, as opposed to being pushed against.

Are you living your optimal life?

Optimal Living IS achievable and it’s not as hard as you might think. Imagine this:

  • Imagine waking up looking forward to the day ahead, feeling completely refreshed and purposeful.
  • Imagine getting through the day with not only stable moods, but positive moods and thoughts and enough energy to choose what you want to spend your time doing after hours.
  • Imagine if you said YES to things you really want to do, but may have said no to in the past, due to fatigue, mental exhaustion, sadness, pain in your body and more.
  • Imagine having the choice of health freedom….meaning your health is not what stops you from choosing how you spend your time.
  • Imagine feeling completely loved, needed, understood and powerful in your relationship because the man you are is able to provide your partner with what they need to be themselves fully in your presence.
  • Imagine having the ability to deliver your best each day and know you’ve achieved as you get into bed.
  • Imagine responding to life and those around you instead of reacting.
Men's mindbody mastery group program with Nant Nissen

How the Men’s Mindbody Mastery Group Program Works

The Men’s Mindbody Mastery Group program will provide you with the education and tools you need to achieve optimal health.  It includes:

  • An initial 30-minute one on one consultation to help you get the most out of the program (to learn your challenges, goals etc).
  • 8 Weeks of course content to teach you the skills you need to make the right decision.
  • Weekly one-hour group Zoom coaching sessions to educate, motivate, support and keep each other accountable.
  • Access to a private and confidential group throughout the program to ensure you have access to all the support you need.
  • Daily group updates to ensure you continue to learn and reach your goals.
  • The opportunity to meet and connect with a group of like-minded men in a safe, supportive space (many men have made some great new friends while on this program!).

Not into the group thing? For some men, they thrive in a group situation and need others to hold them accountable and share the experience while others prefer to go it alone in a one on one session directly with me. If that’s more your thing check out the Men’s Mindbody Mastery Personalised Progam >

Ready to take that first step to your optimal health?

The 8-week Men’s Mindbody Mastery Group Program is $878.00 AUD ex GST per person. Each group only has limited spaces so if you are interested in joining please register your interest below.

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