Health Quiz "*" indicates required fields The no-bullshit health quiz for men. If you'd like an honest appraisal about how healthy you really are spend 10 minutes completing my health quiz that has been designed to assess your health against all four pillars of health - Physical, Mental, Emotional and Soulful (If you're not sure why the four pillars of health are so important read this article). How to get the most out of this quiz Take your time and answer honestly as there is nothing to gain from not being honest with yourself. You will be required to provide your email address at the end to get your score (but I promise you will not be spammed). Click the 'next' button below to get started NutritionOver a normal week, how many meals would include meat?*This includes red or white meat (e.g. beef, chicken, fish, pork, turkey) I don't eat meat 1 to 5 meals a week 6 to 10 meals a week 11 to 15 meals a week 16 or more a week Over the course of a week, how many servings of vegetables do you eat?*One serve is the size of the palm of your hand. 0 1 to 5 a week 6 to 10 a week 11 to 20 a week 21 or more a week Over the course of a week, how many times do you include starchy carbohydrates into your meals?*Starchy carbohydrates includes pasta, rice, and bread. None 1 to 5 meals a week 6 to 10 meals a week 11 to 15 meals a week More than 16 meals a week Over a normal week, how many drinks containing alcohol do you have?*This includes beer, wine and spirits. None 1 to 5 a week 6 to 10 a week 11 to 15 a week 16 to more a week SleepIn general, how many times a week do you have trouble falling to sleep?**Without the use of any drugs None 1 to 2 nights 3 to 4 nights 5 to 6 nights Every night 🙁 Over the course of a week, how many nights do you have interrupted sleep?*This includes snoring, sleep apnea, restless legs, waking, insomnia and bruxism, partner snoring etc None 1 to 2 nights 3 to 4 nights 5 to 6 nights Every night Over a normal week, how many mornings do you wake up feeling refreshed?*By refreshed I mean bouncing out of bed, ready to take on the world! None 1 to 2 mornings 3 to 4 mornings 5 to 6 mornings Every morning 🙂 Over a normal week, how many times do you feel you need a power nap during the day?*It doesn't mean you've actually had one, but you feel like it. None 1 to 2 Days 3 to 4 Days 5 to 6 Days Every day MovementOn average, how much incidental exercise (including going for a walk) do you get each week?*This can include walking up stairs, walking the dog, parking further away, house cleaning, gardening etc. None A total of 1 to 2 hours a week A total of 3 to 4 hours a week A total of 5 to 6 hours a week A total of 7 or more hours a week Over the course of a week, how many hours of strenous cardio exercise do you do?Cardio exercise includes any exercise that raises your heart rate such as fast walking or HIT training. None 1 to 2 hours a week 3 to 4 hours a week 5 to 6 hours a week 7 or more hours a week Over the course of a week, how many hours of stretching or balance training do you do?This can include yoga, pilates, reformer work, floor work, balance balls etc. None 1 to 2 hours a week 3 to 4 hours a week 5 to 6 hours a week 7 or more hours a week Over the course of a week, how much strength or weight training do you do?*Weight training includes lifting body weight, weights and objects. None 1 to 2 hours a week 3 to 4 hours a week 5 to 6 hours a week 7 or more hours a week Self CareHow many hours a week do you spend taking care of yourself/performing self-care?This includes massage, relaxing, listening to music, meditation, spending time on your body etc. None 1 to 2 hours a week 3 to 4 hours a week 5 to 6 hours a week 7 or more hours a week How many hours a week do you spend time connecting with your loved ones?Examples having a meal with them, going for a walk with them, being 'present' with them with dedicated time. None 1 to 2 hours a week 3 to 4 hours a week 5 to 6 hours a week 7 or more hours a week How many hours a week do you do something that you love?This can be any activity that brings you joy - hobbies, reading, listening to music, gardening etc None 1 to 2 hours a week 3 to 4 hours a week 5 to 6 hours a week 7 hours or more a week How often do you give yourself time out when you feel run down?*This can mean turning off the computer, having some extra sleep, saying no friends, going to an event etc. None, I push through I think about it but i'm too busy Only when I'm really sick Only at vacation time I always give myself time when I need it MindDuring a normal week, how often do you participate in crosswords, puzzles, or games ? Never 1-2 times a week 3-4 times a week 5-6 times a week 7 or more times a week How many times a week do you feel very productive, engaged, and focused? None 1-2 days a week 3-4 days a week 5-6 days a week 7 Days a week Over a normal week, how many days are you bothered by memory challenges? Never 1-2 Days a week 3-4 Days a week 5-6 Days a week 7 Days During a normal week, how many times do you meditate or practice mindfulness? None 1-2 times a week 3-4 times a week 5-6 times a week 7 times a week DigestionOver the course of a week, how many days will you crave sweet, salty or fatty foods ? None 1 to 2 Days a week 3 to 4 Days a week 5 to 6 Days a week Everyday Over the course of a week, after how many meals do you feel hungry soon after? None 1 to 4 meals of week 5 to 9 meals of week 10 to 14 meals of week 15 or more meals of week Over a week, after how many meals do you experience indigestion, feeling uncomfortable, or bloated? Never 1 to 5 times a week 6 to 10 times a week 11 to 15 times a week 16 or more times a week During a normal week, how often do you have a bowel movement?* Once a week 2 to 3 times a week 4 to 5 times a week 6 to 7 times a week More than once a day EmotionHow often do you feel anxious, panicked, or jittery? Never Rarely Sometimes Often Always How often do you feel sad, down or depressed, wound up, frustrated or grumpy? Never Sometimes Frequently Often Always How often do you feel alone, isolated, fearful, or uncertain? Never Sometimes Frequently Often Always How often do you feel excited, happy or joyful about life? Never Rarely Sometimes Often Always EnergyOver the course of a week, how many days do you feel physically weak, like you can't do the things you used to do? None 1-2 days a week 3 to 4 days a week 5 to 6 days a week Everyday How many days do you have trouble getting out of bed or require coffee or another stimulant to get going in the morning? None 1 to 2 days a week 3 to 4 days a week 5 to 6 days a week Every Day Over the course of week, how many days do you have headaches or feel jittery or lethargic that sweets, or coffee or food relieves? None 1 to 2 days a week 3 to 4 days a week 5 to 6 days a week Every Day How many time a week do you lack energy at any time through the day?* Never Rarely Sometimes Often Always StressHow often do you find yourself getting irritated over small things? Never Rarely Sometimes Often Always How often do you experience muscle tension, headaches or unexplained pain in your body? Never Rarely Sometimes Often Every Day How often do you feel you are more stressed and have more pressure than others? Never Rarely Sometimes Often Always Over the course of a week, how many days do you feel stressed or overwhelmed? None 1 to 2 days a week 3 to 4 days a week 5 to 6 days a week Everyday LifestyleHow often do you engage in a purpose you believe in? Never Rarely Sometimes Often Everyday Do you feel you add value to the lives of others? Never Rarely Sometimes Often Everyday How often do you participate in a hobby? Never Rarely Sometimes Often Everyday How often do you feel your life is balanced? Never Rarely Sometimes Often Always SexHow important is sex to you in a relationship? Very Reasonably Somewhat I can take it or leave it Not at all How often would you like to have sex per month? Not interested at all 1 to 10 times a month 11 to 20 times a month 21 to 30 times a month At least once a day Are you happy with your level of sexual drive? No, but it doesn't bother me No, I'd like to have a lot more It's reasonable, I'm not complaining Yes, but a little more would be good Yes, I love my level of vigour How often do you have sex per month? 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