The Men’s Mind Body Mastery Group 8-week program has been designed exactly for those men who are sick of trying diets, exercise programs and new trends with a lot of restriction and effort, but not the long term results to show for it.
This program is about setting you up with the foundations you need to make long term sustainable changes.
If you’ve gone through periods of your life that you feel too tired, too stressed, unwell, have aches and pains, feel anxious or depressed, or feel that you’ve lost your purpose and want that vigour and energy back, this is the absolute best place to start.
Achieving and living with optimal health is what we all want.
To wake up feeling amazing, with vigour, excited about the day, being productive, focused and engaged, feeling and looking your best, and to have more than enough energy to choose whatever activity you’d really like to do after work is what we all deserve and want.
It’s also what we can enjoy if we learn the right life skills.
The Men’s Mindbody Group Program will cover:
- Your body’s natural state;
- The 4 Pillars of Optimal Health;
- How to understand your current state of health;
- How to listen and respond to your body’s signs, signals and symptoms; And
- How to put the right strategies and tools in place to give you the long-term sustainable results you really want.
You will have all the support, accountability and education you need to reset and redesign your new beliefs, patterns and habits that will empower you with the knowledge to continue making the right choices with your health and wellbeing.
Now I know group programs can sometimes be about sharing information and getting to know each other.
The group is completely confidential, so feel free to share, however, that’s not what the group is about. The group program is a great way to learn new information, have accountability, and enjoy the camaraderie and the value that brings in building a support network to help you achieve your goals.
Signs, signals and symptoms of poor men’s health
The truth is we all experience different symptoms of poor health.
What we see as annoying and frustrating are actually how your body speaks with you to let you know you need to change either or both the internal and external environment.
Some are obvious, some are lurking beneath the surface and some seem to come and go or perhaps appear to get worse as you age. Perhaps you can recognise a few.
There’s a whole list for you to look at in the Symptoms sections below.
- Having aches and pains most days that takes a lot of your energy .
- Feeling older than you are and uncomfortable in your body, or not wanting to look at yourself in the mirror.
- Wanting to enjoy life more and do more but simply don’t have the energy or your symptoms prevents you from having the freedom of choice to enjoy life as you really want.
- Needing and wanting to be strong, but finding that challenging when you are not at your best can be both disheartening and demoralising. If you aren’t your best how can you provide fully for others?
- Holding emotions in and down without knowing what to do with them can be exhausting and can create reactions within us that chip away negatively at your relationships, your work and yourself.
- Masking headaches, feelings, digestive issues, anxiety, panic attacks, sadness, isolation and feeling uncomfortable in our body causes a constant drip of our energy until we are eventually running on empty.
View more symptoms
- Dealing with constant negative and intrusive thoughts all day but feeling like we cannot control them, or controlling them takes an enormous amount of focus and energy. The constant negative chatter eats away at our confidence and prevents us from really enjoying life to the fullest.
- Noticing that you are reacting instead of responding more and more. You are not dealing with experiences and events as you would like. Whether it be with your team, with clients or customers, your partner or children, you are blunt, unhappy, withdrawn, snappy and a little grumpy. This eats away at you and your relationships, as you do your best to behave differently, but find you are not able to for any variety of reasons, all falling within the 4 pillars of health.
- Focused on what went wrong today and the mistakes you made, your aches and pains and symptoms showing up in your body, your work on the project so far and the work still to be done, you find you are not able to shut off your mind and get a quality sleep. While you may know the negative impact of this in every area of your life, you don’t know how to stop it.
- You find it very challenging to be present at any time. Scattered focus negatively impacts your work, your meetings, your consistency and your relationship. You drift to other places while others speak with you, and you miss important points of a project, or your partner feels invalidated and unimportant as you find you are unable to be fully present with them.
- Feeling without drive and purpose feels wrong because you know you are here for more than this. You feel like a mouse on a treadmill, with no one noticing or being happy about your achievements, including you.
- A foggy head, lack of clarity and engagement, being aware you are not as switched on or as sharp as you usually are, and not having the mental energy to think creatively and find solutions can derail projects, your confidence within the team or with clients, cause your work to be less than your usual standard and create a concern and frustration that you just don’t know what to do with.
- Losing or having a decreased sex drive for any number of reasons can create numerous issues within yourself and within your most important relationship. Feeling desired is important for us all and not being able to feel this vigour starts to change not only how you see yourself, but how you respond to your partner, again chipping away at the relationship in a negative way.
- Knowing there is a more powerful, insightful, driven, vigorous and loving version of you that you just can’t seem to access or step into makes you feel constantly frustrated and as though you are underachieving in almost every area of your life.
Why 4 Pillars of Optimal Health is so crucial
Sustainable health can only be achieved when you focus on all 4 elements of your health and wellbeing. Much like the foundations of a house…… What happens when one foundation or area of the house starts to fall apart?
All other areas are impacted simultaneously and a flow-on effect occurs, creating issues with the structure in any and all areas of the house!
This analogy applies to your body. You won’t be able to build your best structure if your foundations are not strong and sound.
While we know it is our responsibility to take charge of our health, and with more information than ever before, why is it that so many struggle in achieving their goals and dreams.
Why do so many struggle to achieve the life they really want?
Our Men’s Mind Body Mastery Group Program provides unique strategies and methods to provide long-term and sustainable results, not just a few months of great change, only to return to old ways that no longer support who you really are or want to be.
The Men’s Mindbody Mastery Group Program
Over 8 weeks I’ll teach you the skills, and provide you with the tools, to achieve life-long sustainable health. Each week, we’ll focus on a different topic that will include a live weekly session with your group, plus supporting information to help you learn.
The modules are designed to increase your skills step by step, and there will be support the whole way through to ensure you take on the learnings.
Week 1 - Your Natural State
It can be confusing to understand how we are really meant to be feeling. Is it normal to feel unwell after a certain age? Does everyone have aches and pains?
Learn what your natural state is and what it means for you.
Module 2 - The 4 Pillars of Optimal Health
Understanding the 4 pillars to health and how they support and supplement each other is essential to you providing the right environment for your body to thrive.
Why do we look at the 4 Pillars of Health and how do they work together?
Module 3 - The physical Pillar
We look at all areas of physical health and how to create an environment in which you can have more energy, and enjoy more days of feeling great, being focused and losing fat.
Module 4 - Mental Pillar
Mental Health is finally being talked about as a crucial aspect of optimal health. We not only look at how to improve cognitive function, focus and mental fitness, but also how to help the negative thought patterns and overthinking that so many experience.
Module 5 - Emotional Pillar
The emotional Pillar is often confused with the mental pillar. While they are intricately intertwined, they are not the same. We look at how to learn the skills of how to respond instead of reacting, and how to increase your emotional intelligence and wellbeing.
Module 6 - Soulful Pillar
This pillar is often overlooked but an essential part of you living a life on purpose. Find out how to know what you want, and how to ensure your life is not only full of purpose but you are living a “quality of life” that you really want and deserve.
Module 7 - Your health state
Where is your health at right now? Is it where you want it to be? In this module, we look at how to understand the signals your body has been sending you, how to change them and recognise them in the future.
Module 8 - Long Term and Sustainable Change
There are many thousands of strategies and tools that can help you to be your best. How do you know which are the right ones for you? This module will teach you how to understand what will work for you and apply the skills long-term.
What’s different about my program?
Put simply, qualifications and experience matter. For over 30 years I’ve been honing my skills and helping men be their best.
A core component of my client’s sustainable successes is focussing on the 4 key pillars of health that can be broadly summarised as Physical, Mental, Emotional and Soulful.
While it’s easy to focus on just one component of your health, you’ve no doubt already noticed that that approach simply doesn’t work. It might for a short time, but it invariably fails.
My role is to make sure you are provided with the knowledge and skills so you can understand how to make the right decisions.
You won’t need to be confused or wonder about any marketing hype around new products, diets and magic potions, what you’ve read or watched online somewhere, what a mate told that worked for him and so on.
So whether, like many, you’ve never been taught the skills, you’re sick and tired of being pushed from specialist to specialist, or you’re sick of being told you’re fine, when you know you don’t feel the way you want, after completing my Men’s Mind Body Mastery you won’t have to second guess again.
You’ll know exactly what you need to do to take charge of your life and be in control of your health and wellbeing.
My Skills and Qualifications
I’ve spent a lifetime learning and applying the skills to ensure you receive global best-practice advice based on academic learning and real-life experience helping thousands of men all over the globe to achieve their goals.
- Bachelor of Health Science Nutrition, Naturopathy
- Workplace IV – Trainer and Assessor
- Master Trainer – Advanced Level 4 Personal Trainer
- Certificate of Special Populations
- Advanced Diploma -Aromatherapy
- NLP Practitioner -Certification
- Rehabilitation Specialist
- Massage Therapist -Advanced Diploma
- Diploma of Mental Health
- Advanced Diploma- Western Herbal Medicine
- Advanced Diploma – Counselling
- Sports Specific Specialist
- Certified Mindfulness and Emotional Eating coach
- Diploma of Anti-Ageing
Start picturing the new you
Optimal Living IS achievable and it’s not as hard as you might think.
How the Men’s Mindbody Mastery Group Program Works
The Men’s Mindbody Mastery Group program will provide you with the education and tools you need to achieve optimal health. It includes:
Not into the group thing? Group learning is an effective method to learn new skills with the benefit of meeting others on a similar journey. But if you’d rather personalised one-on-one training, please refer to my Men’s Mindbody Mastery Personalised Progam >
Ready to achieve your optimal health?
If you’re ready to arm yourself with the skills for sustainable health and wellness purchase a ticket to the 8-week Men’s Mindbody Mastery Group Program below. Just select the dates that are best suited to you.
Learn how to live your optimal life in my 8-week Men's Mindbody Mastery October 2022 Group Program, held live every Tuesday night at 18:30 AEDT (Melbourne, Australia)
Learn how to live your optimal life in my 8-week Men's Mindbody Mastery November 2022 Group Program, held live every Wednesday night at 18:30 AEDT Melbourne, Australia. (Note there will be a 3-week break over Christmas/New Year period).