The 3 basics principles of optimal nutrition to get you started
Nutrition is how and what we digest, absorb, assimilate and utilise nutrients in our body. While there are many different approaches to nutrition, here’s 3 basic principles of optimal nutrition to start with.
The essential nutrients include protein, carbohydrates, fats (macronutrients) and vitamins, electrolytes, minerals (micronutrients).
Food is designed to give you fuel, energy, nutrients, as well as feelings of pleasure.
Get The Basics Right
Once you apply the 3 basic principles of optimal nutrition in a consistent manner, you can move to other elements of nutrition that will provide you with a higher level and quality outcome.
The right nutrition can provide you with energy, change of shape, clarity, a better mood, vigour, vitality, health, happiness and the ability to thrive instead of just survive.
We all know the famous quote “Let food be thy medicine, and let medicine be thy food” Hippocrates.
Once you understand how food and how the food you eat impacts you, your life can change in an instant and incredibly positive way, with all aspects of your health being impacted.
Using any one of the 3 basic principles of optimal nutrition will give you a great head start in providing an environment in which your body can function at an optimal level is one that I believe your body both needs and deserves.
After all, look at what it does for you each day!
Eating slowly and mindfully, enjoying each bite, not rushing through it, and giving yourself the time to to feel content after eating, not full, bloated, tired and foggy will always feel like a great choice.
Ditch The Old Habits With Our Food
Do you have habits and beliefs around food and eating that simply don’t serve you anymore?
Eating is not only meant to be enjoyable and something you share and enjoy with others, but is designed to fill you with nutrients and allows you to feel nourished, healthy and well.
The feeling of being bloated after a meal is so common that many have forgotten the body is designed to feel content, clear and energised after eating.
Food is designed to give you fuel, energy, nutrients, as well as feelings of pleasure.
Get The Basics Right
Once you apply the 3 basic principles of optimal nutrition in a consistent manner, you can move to other elements of nutrition that will provide you with a higher level and quality outcome.
The right nutrition can provide you with energy, change of shape, clarity, a better mood, vigour, vitality, health, happiness and the ability to thrive instead of just survive.
We all know the famous quote “Let food be thy medicine, and let medicine be thy food” Hippocrates.
Once you understand how food and how the food you eat impacts you, your life can change in an instant and incredibly positive way, with all aspects of your health being impacted.
Using any one of the 3 basic principles of optimal nutrition will give you a great head start in providing an environment in which your body can function at an optimal level is one that I believe your body both needs and deserves.
After all, look at what it does for you each day!
[/vc_column_text][/vc_column][/vc_row]
3. Portion Awareness Is Important
Many people have been taught to eat everything on their plate. Knowing how much is enough is one of the 3 basic principles of optimal nutrition.
You may still have beliefs and patterns from childhood when your parents told you, you had to eat until the bottom of the plate was seen, or that you didn’t get to leave the table until you were finished.
So many have limiting beliefs around how much to eat and certainly how quickly the food gets eaten. If you are someone who tends to eat larger portions, eat half the amount first, wait 10 minutes and see if you are still actually hungry, or have a small amount and go back when you are ready.
The scarcity mindset is another belief that will keep you stuck in overeating. The feeling of the food being unavailable most of the time, or that the food you see will be eaten by others and there will be none left for you, can lead to overeating and overindulging at any event or gathering.
Eating slowly and mindfully, enjoying each bite, not rushing through it, and giving yourself the time to to feel content after eating, not full, bloated, tired and foggy will always feel like a great choice.
Ditch The Old Habits With Our Food
Do you have habits and beliefs around food and eating that simply don’t serve you anymore?
Eating is not only meant to be enjoyable and something you share and enjoy with others, but is designed to fill you with nutrients and allows you to feel nourished, healthy and well.
The feeling of being bloated after a meal is so common that many have forgotten the body is designed to feel content, clear and energised after eating.
Food is designed to give you fuel, energy, nutrients, as well as feelings of pleasure.
Get The Basics Right
Once you apply the 3 basic principles of optimal nutrition in a consistent manner, you can move to other elements of nutrition that will provide you with a higher level and quality outcome.
The right nutrition can provide you with energy, change of shape, clarity, a better mood, vigour, vitality, health, happiness and the ability to thrive instead of just survive.
We all know the famous quote “Let food be thy medicine, and let medicine be thy food” Hippocrates.
Once you understand how food and how the food you eat impacts you, your life can change in an instant and incredibly positive way, with all aspects of your health being impacted.
Using any one of the 3 basic principles of optimal nutrition will give you a great head start in providing an environment in which your body can function at an optimal level is one that I believe your body both needs and deserves.
After all, look at what it does for you each day!
[/vc_column_text][/vc_column][/vc_row]We know this is not always possible, so make sure you know how to read food labels. Understanding how to read labels will enable you to make the best choices when purchasing packaged goods.
One study showed the “need for basic nutrition education and user-friendly label formats” indicating that the consumer needs further help and education to understand and decipher food labels.
What is currently on offer is not providing enough easy to understand and simple information to be able to make an informed decision about the food being bought. Education is paramount in this instance, and any cost to providing this education would be far outweighed by the benefits and savings in health.
3. Portion Awareness Is Important
Many people have been taught to eat everything on their plate. Knowing how much is enough is one of the 3 basic principles of optimal nutrition.
You may still have beliefs and patterns from childhood when your parents told you, you had to eat until the bottom of the plate was seen, or that you didn’t get to leave the table until you were finished.
So many have limiting beliefs around how much to eat and certainly how quickly the food gets eaten. If you are someone who tends to eat larger portions, eat half the amount first, wait 10 minutes and see if you are still actually hungry, or have a small amount and go back when you are ready.
The scarcity mindset is another belief that will keep you stuck in overeating. The feeling of the food being unavailable most of the time, or that the food you see will be eaten by others and there will be none left for you, can lead to overeating and overindulging at any event or gathering.
Eating slowly and mindfully, enjoying each bite, not rushing through it, and giving yourself the time to to feel content after eating, not full, bloated, tired and foggy will always feel like a great choice.
Ditch The Old Habits With Our Food
Do you have habits and beliefs around food and eating that simply don’t serve you anymore?
Eating is not only meant to be enjoyable and something you share and enjoy with others, but is designed to fill you with nutrients and allows you to feel nourished, healthy and well.
The feeling of being bloated after a meal is so common that many have forgotten the body is designed to feel content, clear and energised after eating.
Food is designed to give you fuel, energy, nutrients, as well as feelings of pleasure.
Get The Basics Right
Once you apply the 3 basic principles of optimal nutrition in a consistent manner, you can move to other elements of nutrition that will provide you with a higher level and quality outcome.
The right nutrition can provide you with energy, change of shape, clarity, a better mood, vigour, vitality, health, happiness and the ability to thrive instead of just survive.
We all know the famous quote “Let food be thy medicine, and let medicine be thy food” Hippocrates.
Once you understand how food and how the food you eat impacts you, your life can change in an instant and incredibly positive way, with all aspects of your health being impacted.
Using any one of the 3 basic principles of optimal nutrition will give you a great head start in providing an environment in which your body can function at an optimal level is one that I believe your body both needs and deserves.
After all, look at what it does for you each day!
[/vc_column_text][/vc_column][/vc_row]
We know this is not always possible, so make sure you know how to read food labels. Understanding how to read labels will enable you to make the best choices when purchasing packaged goods.
One study showed the “need for basic nutrition education and user-friendly label formats” indicating that the consumer needs further help and education to understand and decipher food labels.
What is currently on offer is not providing enough easy to understand and simple information to be able to make an informed decision about the food being bought. Education is paramount in this instance, and any cost to providing this education would be far outweighed by the benefits and savings in health.
3. Portion Awareness Is Important
Many people have been taught to eat everything on their plate. Knowing how much is enough is one of the 3 basic principles of optimal nutrition.
You may still have beliefs and patterns from childhood when your parents told you, you had to eat until the bottom of the plate was seen, or that you didn’t get to leave the table until you were finished.
So many have limiting beliefs around how much to eat and certainly how quickly the food gets eaten. If you are someone who tends to eat larger portions, eat half the amount first, wait 10 minutes and see if you are still actually hungry, or have a small amount and go back when you are ready.
The scarcity mindset is another belief that will keep you stuck in overeating. The feeling of the food being unavailable most of the time, or that the food you see will be eaten by others and there will be none left for you, can lead to overeating and overindulging at any event or gathering.
Eating slowly and mindfully, enjoying each bite, not rushing through it, and giving yourself the time to to feel content after eating, not full, bloated, tired and foggy will always feel like a great choice.
Ditch The Old Habits With Our Food
Do you have habits and beliefs around food and eating that simply don’t serve you anymore?
Eating is not only meant to be enjoyable and something you share and enjoy with others, but is designed to fill you with nutrients and allows you to feel nourished, healthy and well.
The feeling of being bloated after a meal is so common that many have forgotten the body is designed to feel content, clear and energised after eating.
Food is designed to give you fuel, energy, nutrients, as well as feelings of pleasure.
Get The Basics Right
Once you apply the 3 basic principles of optimal nutrition in a consistent manner, you can move to other elements of nutrition that will provide you with a higher level and quality outcome.
The right nutrition can provide you with energy, change of shape, clarity, a better mood, vigour, vitality, health, happiness and the ability to thrive instead of just survive.
We all know the famous quote “Let food be thy medicine, and let medicine be thy food” Hippocrates.
Once you understand how food and how the food you eat impacts you, your life can change in an instant and incredibly positive way, with all aspects of your health being impacted.
Using any one of the 3 basic principles of optimal nutrition will give you a great head start in providing an environment in which your body can function at an optimal level is one that I believe your body both needs and deserves.
After all, look at what it does for you each day!
[/vc_column_text][/vc_column][/vc_row]
This changes continuously for us all, so it is absolutely vital that we understand how to speak with our body and give it what it needs and wants.
2. Natural is Best
Keeping it real with natural produce and being aware of where your food comes from is one of the 3 basic principles of optimal nutrition.
If you have a chance to go to a farmers market or buy straight from the farmer, getting to know about the soil your food was grown in, how it was grown and what methods and possible chemicals were used, this will go a long way to having a great understanding of exactly what goes into your body.
We know this is not always possible, so make sure you know how to read food labels. Understanding how to read labels will enable you to make the best choices when purchasing packaged goods.
One study showed the “need for basic nutrition education and user-friendly label formats” indicating that the consumer needs further help and education to understand and decipher food labels.
What is currently on offer is not providing enough easy to understand and simple information to be able to make an informed decision about the food being bought. Education is paramount in this instance, and any cost to providing this education would be far outweighed by the benefits and savings in health.
3. Portion Awareness Is Important
Many people have been taught to eat everything on their plate. Knowing how much is enough is one of the 3 basic principles of optimal nutrition.
You may still have beliefs and patterns from childhood when your parents told you, you had to eat until the bottom of the plate was seen, or that you didn’t get to leave the table until you were finished.
So many have limiting beliefs around how much to eat and certainly how quickly the food gets eaten. If you are someone who tends to eat larger portions, eat half the amount first, wait 10 minutes and see if you are still actually hungry, or have a small amount and go back when you are ready.
The scarcity mindset is another belief that will keep you stuck in overeating. The feeling of the food being unavailable most of the time, or that the food you see will be eaten by others and there will be none left for you, can lead to overeating and overindulging at any event or gathering.
Eating slowly and mindfully, enjoying each bite, not rushing through it, and giving yourself the time to to feel content after eating, not full, bloated, tired and foggy will always feel like a great choice.
Ditch The Old Habits With Our Food
Do you have habits and beliefs around food and eating that simply don’t serve you anymore?
Eating is not only meant to be enjoyable and something you share and enjoy with others, but is designed to fill you with nutrients and allows you to feel nourished, healthy and well.
The feeling of being bloated after a meal is so common that many have forgotten the body is designed to feel content, clear and energised after eating.
Food is designed to give you fuel, energy, nutrients, as well as feelings of pleasure.
Get The Basics Right
Once you apply the 3 basic principles of optimal nutrition in a consistent manner, you can move to other elements of nutrition that will provide you with a higher level and quality outcome.
The right nutrition can provide you with energy, change of shape, clarity, a better mood, vigour, vitality, health, happiness and the ability to thrive instead of just survive.
We all know the famous quote “Let food be thy medicine, and let medicine be thy food” Hippocrates.
Once you understand how food and how the food you eat impacts you, your life can change in an instant and incredibly positive way, with all aspects of your health being impacted.
Using any one of the 3 basic principles of optimal nutrition will give you a great head start in providing an environment in which your body can function at an optimal level is one that I believe your body both needs and deserves.
After all, look at what it does for you each day!
[/vc_column_text][/vc_column][/vc_row]The body needs carbohydrates, proteins, fats, minerals, vitamins, electrolytes, fibre and water to be optimally healthy. A crucial element is also ensuring your digestive system is working at an optimal level so you can absorb, assimilate and utilise the nutrients you ingest to the fullest extent.
3 Basic Principles of Optimal Nutrition
1. Recognise We Are Different
Understanding that we are all very different and we are even different on any given day within ourselves is the 1st of the 3 basic principles of optimal nutrition.
We need more or less nutrition based on numerous elements, including sleep, activity levels, stress, age, illness, travel and our digestion, to name a few.
This changes continuously for us all, so it is absolutely vital that we understand how to speak with our body and give it what it needs and wants.
2. Natural is Best
Keeping it real with natural produce and being aware of where your food comes from is one of the 3 basic principles of optimal nutrition.
If you have a chance to go to a farmers market or buy straight from the farmer, getting to know about the soil your food was grown in, how it was grown and what methods and possible chemicals were used, this will go a long way to having a great understanding of exactly what goes into your body.
We know this is not always possible, so make sure you know how to read food labels. Understanding how to read labels will enable you to make the best choices when purchasing packaged goods.
One study showed the “need for basic nutrition education and user-friendly label formats” indicating that the consumer needs further help and education to understand and decipher food labels.
What is currently on offer is not providing enough easy to understand and simple information to be able to make an informed decision about the food being bought. Education is paramount in this instance, and any cost to providing this education would be far outweighed by the benefits and savings in health.
3. Portion Awareness Is Important
Many people have been taught to eat everything on their plate. Knowing how much is enough is one of the 3 basic principles of optimal nutrition.
You may still have beliefs and patterns from childhood when your parents told you, you had to eat until the bottom of the plate was seen, or that you didn’t get to leave the table until you were finished.
So many have limiting beliefs around how much to eat and certainly how quickly the food gets eaten. If you are someone who tends to eat larger portions, eat half the amount first, wait 10 minutes and see if you are still actually hungry, or have a small amount and go back when you are ready.
The scarcity mindset is another belief that will keep you stuck in overeating. The feeling of the food being unavailable most of the time, or that the food you see will be eaten by others and there will be none left for you, can lead to overeating and overindulging at any event or gathering.
Eating slowly and mindfully, enjoying each bite, not rushing through it, and giving yourself the time to to feel content after eating, not full, bloated, tired and foggy will always feel like a great choice.
Ditch The Old Habits With Our Food
Do you have habits and beliefs around food and eating that simply don’t serve you anymore?
Eating is not only meant to be enjoyable and something you share and enjoy with others, but is designed to fill you with nutrients and allows you to feel nourished, healthy and well.
The feeling of being bloated after a meal is so common that many have forgotten the body is designed to feel content, clear and energised after eating.
Food is designed to give you fuel, energy, nutrients, as well as feelings of pleasure.
Get The Basics Right
Once you apply the 3 basic principles of optimal nutrition in a consistent manner, you can move to other elements of nutrition that will provide you with a higher level and quality outcome.
The right nutrition can provide you with energy, change of shape, clarity, a better mood, vigour, vitality, health, happiness and the ability to thrive instead of just survive.
We all know the famous quote “Let food be thy medicine, and let medicine be thy food” Hippocrates.
Once you understand how food and how the food you eat impacts you, your life can change in an instant and incredibly positive way, with all aspects of your health being impacted.
Using any one of the 3 basic principles of optimal nutrition will give you a great head start in providing an environment in which your body can function at an optimal level is one that I believe your body both needs and deserves.
After all, look at what it does for you each day!
[/vc_column_text][/vc_column][/vc_row]
